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5 New Year’s Resolutions for Older People

Every new year comes with new resolutions! Here are 5 new year’s resolutions we recommend for anyone older. Walk for 10 Minutes a Day If you are able, taking a daily 10 minute walk is good for your health. It keeps you active and keeps your blood flowing. It can also build your confidence and […]

Posted on January 2, 2020

How to Stay Active and Stick to it

You’re never too old to start getting fit and healthy. Old age may slow you down, but that’s not an excuse to believe that staying active isn’t right for you. An active lifestyle can prevent several health issues, weight-related illnesses, and chronic pain problems. Here are easy tips to help you get active. Check with […]

Posted on January 1, 2020