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The Important Facts Regarding Elderly Fall Prevention

Accidental falls are the number one cause of death and injuries in elderly Americans, with about 33% of seniors suffering from a bad fall at least once a year. These incidents have led to more than 2 million visits to emergency rooms. With more and more elderly people choosing to age in place, that can […]

Posted on September 3, 2019

4 Reasons Older Adults Should Try Yoga

Yoga is a type of workout that involves breath control, meditation, and body postures for health and relaxation. While it’s often depicted as a workout done by mostly young people, older adults can benefit from yoga greatly. September is National Yoga Month, and here are 4 reasons older adults should try yoga. Breathing Yoga focuses […]

Posted on September 1, 2019