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4 Reasons Older Adults Should Try Yoga

Yoga is a type of workout that involves breath control, meditation, and body postures for health and relaxation. While it’s often depicted as a workout done by mostly young people, older adults can benefit from yoga greatly. September is National Yoga Month, and here are 4 reasons older adults should try yoga. Breathing Yoga focuses […]

Posted on September 1, 2019

August is Foot Health Month

Your feet aren’t usually what you’re thinking of when you hear ‘health,’ unless you’re having problems with them. But foot health is important, and properly taking care of your feet can reduce pain in the future. Despite what you might think, sore feet aren’t normal. Socks Arizona is hot, and it’s tempting to not wear […]

Posted on August 1, 2019