As we approach Valentine’s Day, a time traditionally dedicated to love and connection, it’s essential to pause and reflect on the deep human need for meaningful relationships. In a world where digital screens increasingly dominate our attention, the need for real, human connection has never been more pressing. Dr. Anna Lembke, in her insightful article “Digital Drugs Have Us Hooked,” explains how excessive screen time can disrupt our ability to connect meaningfully with others. The digital world, while offering many conveniences, often pulls us away from the more rewarding, in-person interactions that are essential for emotional and physical well-being.
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