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Dementia Program

How to Stay Active and Stick to it

You’re never too old to start getting fit and healthy. Old age may slow you down, but that’s not an excuse to believe that staying active isn’t right for you. An active lifestyle can prevent several health issues, weight-related illnesses, and chronic pain problems. Here are easy tips to help you get active.

Check with Your Doctor

Before you engage in any physical activity, consult with your doctor. Talk about your plans. If you have a heart condition, take any heart or blood pressure medication, have joint or bone problems and often find yourself short of breath or dizzy, it’s best to listen to what your doctor recommends before you move forward with any of your plans.

Pick Something You Love

You’ll tire of healthy methods sooner rather than later if you pick something you don’t enjoy. Motivate yourself to keep going by choosing workouts that you love. Do you love to dance, swim, or run? Choose the activity that excites you.

Have a Companion

You can join a fitness club so you can go to sessions with your classmates. Some people enjoy the experience better if they go through the steps with their classmates. If you’d rather work out at home, ask your caregiver to do the steps with you.

Ask for Help

Whether you’re recovering from an injury, or you’re starting to experience age-related health problems, don’t hesitate to get help. Look for a caregiving agency that offers in-home personal care in Phoenix. With a companion to help you, you can stay active even with limited mobility. A caregiver’s expert assistance can also help you improve your limited range of mobility or get you back on your feet much sooner.

Record Your Progress

It may seem like you aren’t getting any better, but you are. Track your progress so you can monitor every minor improvement. Your caregiver can help record your progress, so you can focus all your attention on getting through your workouts.

Find the Right Equipment

Get help in finding the equipment that’s right for you. Your specialty home caregiver can assist by helping choose the right methods based on what your doctor suggests.

Stick to a Schedule

It’s easier to turn staying active into a habit when you incorporate the activities into your schedule. If you have a tough time keeping track, let your caregiver help you. S/he can put include it in your schedule so you won’t miss a session.

Get a caregiver to help you stay fit and healthy. Call Cypress HomeCare Solutions for in-home personal care in Phoenix.

Posted on January 1, 2020