As we find ourselves in the midst of another scorching Arizona summer, it’s crucial to pay extra attention to our skin health. On a recent episode of “Health Futures: Taking Stock in You,” host Bob Roth sat down with Holly Nichols, a nurse practitioner at Modern Dermatology, to discuss the importance of skin care and protection, especially in our sun-drenched climate.
For the full episode, CLICK HERE.
You can also find this on any of the following podcasts:
Skin Cancer Awareness and Prevention
Nichols emphasized the importance of annual full-body skin checks for everyone over 50. With skin cancer being a significant concern, she outlined the main types to watch for:
- Basal cell carcinoma: The most common type, appearing as pink or pearly bumps.
- Squamous cell carcinoma: Often presents as pink, rough patches that don’t heal.
- Melanoma: The most dangerous type, usually appearing as pigmented lesions.
- Merkel cell carcinoma: A rare but aggressive form that gained attention after Jimmy Buffett’s diagnosis.
Sun Protection: Your Best Anti-Aging Strategy
The single most important thing you can do for your skin? Wear sunscreen daily. Nichols recommends:
- Using SPF 30 or higher
- Reapplying every two hours, especially when outdoors
- Protecting often-forgotten areas like your chest while driving
Beyond Sunscreen: Holistic Skin Care
Nichols shared additional tips for maintaining healthy skin:
- Moisturize regularly, especially after showering
- Consider products with ceramides for better moisture retention
- Pay attention to your diet, focusing on berries and leafy greens
- Limit dairy and high-sugar foods, which may contribute to acne
- Everything in moderation – including alcohol consumption
Dermatology and Cancer Care: A Vital Partnership
Modern Dermatology’s affiliation with Arizona Center for Cancer Care (AZ Triple C) highlights the important relationship between dermatology and cancer treatment. This partnership allows for:
- Quick consultations between specialists
- Immediate care for skin issues arising from cancer treatments
- Convenient appointments for cancer patients and their families
Whether you’re dealing with skin cancer concerns, looking to reverse sun damage, or simply want to maintain healthy skin, seeking care from qualified dermatology professionals is crucial. Remember, your skin is your largest organ – treat it with the care it deserves!
